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This website and the book it presents are educational material. They do not provide medical or psychological advice, diagnosis, or treatment, and they do not create a therapist-client relationship. Always seek the advice of your physician or qualified mental-health provider with any questions regarding a medical or psychiatric condition, and before beginning any breathing-intensive practice (especially with cardiac, respiratory, blood-pressure, seizure or pregnancy-related conditions).

Never disregard professional advice or delay seeking it because of something you read here. If you are in crisis, contact local emergency services immediately (US 988 · FR 3114 · QC 811).

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