The Core Path — 20 Experiments
The complete method of the book is about ninety minutes of practice, spread over twenty experiments. Each one is verified on your own body — you don’t believe any of this, you test it. Work through them in order, or start with the one whose name describes your week.
- 1 · The Sigh That Lies About Nothing — the fastest reset in the human repertoire
- 2 · Naming Your Home Room — which floor do you live on?
- 3 · Meeting One Manager at the Door — parts work in three minutes
- 4 · Which of the Six Children Lives in You?
- 5 · Reading Your Own Dashboard — the six-color state check
- 6 · Widening the Window by One Degree
- 8 · Translating Yesterday Into Four Languages
- 9 · Mapping Your Personal Early-Warning Signs
- 10 · The Canal Check — Which Channel Is Talking?
- 12 · Interrupting at the Cheapest Point
- 13 · The Five-Question Descent
- 14 · The Ascent — a Retired Guard Gets a New Job
- 23 · The Pause That Isn’t Punishment
- 24 · One True Sentence to One Safe Person
- 25 · Ninety Seconds of Wave-Watching
- 26 · The White Wall Minute
- 28 · Say No Once, Small
- 30 · The Millimeter Step and the Compass Question
- 33 · Allowing Practice
- 46 · The Tuesday Test
The other thirty-seven experiments — one per room of life, from money to sleep to sexuality — live in the book. See what’s inside →