The Workbook
The Treasure Workbook is the practice-half of Settled Nervous System. Every one of the book’s 54 Experiments is printed here exactly as it appears in the book with full image explanations, followed by room for your answers, your drawings, and your evidence.
Best used together with Settled Nervous System, where every experiment is taught in full. The full core-path content also remains free right here, below.
The Core Path — 20 Experiments
The complete method of the book is about ninety minutes of practice, spread over twenty experiments. Each one is verified on your own body — you don’t believe any of this, you test it. Work through them in order, or start with the one whose name describes your week.
- 1 · The Sigh That Lies About Nothing — the fastest reset in the human repertoire
- 2 · Naming Your Home Room — which floor do you live on?
- 3 · Meeting One Manager at the Door — parts work in three minutes
- 4 · Which of the Six Children Lives in You?
- 5 · Reading Your Own Dashboard — the six-color state check
- 6 · Widening the Window by One Degree
- 8 · Translating Yesterday Into Four Languages
- 9 · Mapping Your Personal Early-Warning Signs
- 10 · The Canal Check — Which Channel Is Talking?
- 12 · Interrupting at the Cheapest Point
- 13 · The Five-Question Descent
- 14 · The Ascent — a Retired Guard Gets a New Job
- 23 · The Pause That Isn’t Punishment
- 24 · One True Sentence to One Safe Person
- 25 · Ninety Seconds of Wave-Watching
- 26 · The White Wall Minute
- 28 · Say No Once, Small
- 30 · The Millimeter Step and the Compass Question
- 33 · Allowing Practice
- 46 · The Tuesday Test
The other thirty-seven experiments — one per room of life, from money to sleep to sexuality — live in the book. See what’s inside →